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Training Progress : Cable Pull Through 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-25 |
90 kg |
941 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-22 |
100 kg |
Increase 11.1 % |
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Set 1 : 50x30
Set 2 : 50x20
Set 3 : 50x10
Set 1 : 50x30
Set 2 : 50x20
Set 3 : 50x10
Set 1 : 50x30
Set 2 : 50x20
Set 3 : 50x10
Set 1 : 50x30
Set 2 : 50x20
Set 3 : 50x10
Set 1 : 50x30
Set 2 : 50x20
Set 3 : 50x10
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