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Training Progress : Squats Machine 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-22 |
200 kg |
937 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-15 |
240 kg |
Increase 20.0 % |
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Set 1 : 120x20
Set 2 : 120x25
Set 3 : 120x30
Set 1 : 120x20
Set 2 : 120x25
Set 3 : 120x30
Set 1 : 120x20
Set 2 : 120x25
Set 3 : 120x30
Set 1 : 120x20
Set 2 : 120x25
Set 3 : 120x30
Set 1 : 120x20
Set 2 : 120x25
Set 3 : 120x30
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