Training Progress : Dumbbell Decline Fly 1RM ( kg) :
Start Date 1RM : Duration
2020-02-03 25.2 kg 1522 Day(s)
Last Date : 1RM : Result
2024-04-03 80 kg Increase 217.5 %
Logs For : Dumbbell Decline Fly

2024-04-03

Set 1 : 40x10

Set 2 : 40x15

Set 3 : 40x20

Set 4 : 40x25

Set 5 : 40x30


1RM: 80

2024-01-08

Set 1 : 40x10

Set 2 : 40x15

Set 3 : 40x20

Set 4 : 40x25

Set 5 : 40x30


1RM: 80

2023-09-25

Set 1 : 40x10

Set 2 : 40x15

Set 3 : 40x20

Set 4 : 40x25

Set 5 : 40x30


1RM: 80

2023-07-15

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2023-03-29

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56