Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date 1RM : Duration
2012-09-23 12.6 kg 4215 Day(s)
Last Date : 1RM : Result
2024-04-07 70 kg Increase 455.6 %
Logs For : Dumbbell Fly

2024-04-07

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2024-01-16

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-10-02

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-07-04

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-03-13

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70