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Training Progress : Weight Plate Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-17 |
40 kg |
934 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-07 |
46 kg |
Increase 15.0 % |
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Set 1 : 23x30
Set 2 : 23x20
Set 3 : 23x10
Set 4 : 23x10
Set 5 : 23x20
Set 6 : 23x30
Set 1 : 23x30
Set 2 : 23x20
Set 3 : 23x10
Set 4 : 23x10
Set 5 : 23x20
Set 6 : 23x30
Set 1 : 23x30
Set 2 : 23x20
Set 3 : 23x10
Set 4 : 23x10
Set 5 : 23x20
Set 6 : 23x30
Set 1 : 23x30
Set 2 : 23x20
Set 3 : 23x10
Set 4 : 23x10
Set 5 : 23x20
Set 6 : 23x30
Set 1 : 23x30
Set 2 : 23x20
Set 3 : 23x10
Set 4 : 23x10
Set 5 : 23x20
Set 6 : 23x30
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