Training Progress : OVERHEAD MACHINE TRICEPS EXTENSION 1RM ( kg) :
Start Date 1RM : Duration
2021-08-31 83.33 kg 940 Day(s)
Last Date : 1RM : Result
2024-03-27 83.33 kg Change 0.0 %
Logs For : OVERHEAD MACHINE TRICEPS EXTENSION

2024-03-27

Set 1 : 50x20

Set 2 : 50x15

Set 3 : 50x10


1RM: 83.33

2024-03-27

Set 1 : 50x10

Set 2 : 50x15

Set 3 : 50x20


1RM: 83.33

2023-12-26

Set 1 : 50x10

Set 2 : 50x15

Set 3 : 50x20


1RM: 83.33

2023-12-26

Set 1 : 50x20

Set 2 : 50x15

Set 3 : 50x10


1RM: 83.33

2023-09-17

Set 1 : 50x20

Set 2 : 50x15

Set 3 : 50x10


1RM: 83.33