Training Progress : BANDED CRUNCHES Rep Max :
Start Date 1RM : Duration
2021-09-02 30 kg 749 Day(s)
Last Date : 1RM : Result
2023-09-20 30 kg Change 0.0 %
Logs For : BANDED CRUNCHES

2023-09-20

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30

Set 4 : 10x30

Set 5 : 10x30

Set 6 : 10x30


Rep Max: 30

2021-09-02

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30

Set 4 : 10x30

Set 5 : 10x30

Set 6 : 10x30


Rep Max: 30