Training Progress : BANDED CRUNCHES WITH ISOMETRIC HOLD Lap/Rep Duration(in sec)
Choose Your Progress Chart
Start Date 1RM : Duration
n/a Day(s)
Last Date : 1RM : Result
n/a No Change
Logs For : BANDED CRUNCHES WITH ISOMETRIC HOLD

2021-09-02

Set 1 : 5

           00:00:05

Set 2 : 5

           00:00:05

Set 3 : 5

           00:00:05

Set 4 : 5

           00:00:05

Set 5 : 5

           00:00:05

Set 6 : 5

           00:00:05


2023-09-20

Set 1 : 5

           00:00:05

Set 2 : 5

           00:00:05

Set 3 : 5

           00:00:05

Set 4 : 5

           00:00:05

Set 5 : 5

           00:00:05

Set 6 : 5

           00:00:05