Training Progress : Leg Raise Rep Max :
Start Date 1RM : Duration
2012-09-26 16 kg 4210 Day(s)
Last Date : 1RM : Result
2024-04-05 20 kg Increase 25.0 %
Logs For : Leg Raise

2024-04-05

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-03-24

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2024-02-27

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-01-15

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2023-10-23

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10