Training Progress : Dumbbell Reverse Fly 1RM ( kg) :
Start Date 1RM : Duration
2021-07-18 16.66 kg 1024 Day(s)
Last Date : 1RM : Result
2024-05-06 20.83 kg Increase 25.0 %
Logs For : Dumbbell Reverse Fly

2024-05-06

Set 1 : 12.5x20

Set 2 : 12.5x20

Set 3 : 12.5x20


1RM: 20.83

2024-04-03

Set 1 : 12.5x10

Set 2 : 12.5x15

Set 3 : 12.5x20

Set 4 : 12.5x25

Set 5 : 12.5x30


1RM: 25

2024-03-17

Set 1 : 12.5x10

Set 2 : 12.5x15

Set 3 : 12.5x20


1RM: 20.83

2024-01-25

Set 1 : 12.5x20

Set 2 : 12.5x20

Set 3 : 12.5x20


1RM: 20.83

2024-01-08

Set 1 : 12.5x10

Set 2 : 12.5x15

Set 3 : 12.5x20

Set 4 : 12.5x25

Set 5 : 12.5x30


1RM: 25