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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-09-01 |
35 kg |
1710 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
183.33 kg |
Increase 423.8 % |
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Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Set 1 : 110x20
Set 2 : 110x15
Set 3 : 110x10
Set 1 : 110x10
Set 2 : 110x15
Set 3 : 110x20
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
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