Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2021-08-01 106.66 kg 920 Day(s)
Last Date : 1RM : Result
2024-02-06 133.33 kg Increase 25.0 %
Logs For : Machine Shoulder Press

2024-02-06

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2024-02-06

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2023-10-16

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2023-10-16

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2023-07-18

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33