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Training Progress : Leg Extensions with 3 sec hold 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-09-05 |
87.83 kg |
941 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
87.83 kg |
Change 0.0 % |
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Set 1 : 85x1
Set 2 : 85x1
Set 3 : 85x1
Set 4 : 85x1
Set 5 : 85x1
Set 1 : 85x1
Set 2 : 85x1
Set 3 : 85x1
Set 4 : 85x1
Set 5 : 85x1
Set 1 : 85x1
Set 2 : 85x1
Set 3 : 85x1
Set 4 : 85x1
Set 5 : 85x1
Set 1 : 85x1
Set 2 : 85x1
Set 3 : 85x1
Set 4 : 85x1
Set 5 : 85x1
Set 1 : 85x1
Set 2 : 85x1
Set 3 : 85x1
Set 4 : 85x1
Set 5 : 85x1
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