Training Progress : Push-Up Rep Max :
Start Date 1RM : Duration
2012-11-06 15 kg 4171 Day(s)
Last Date : 1RM : Result
2024-04-07 20 kg Increase 33.3 %
Logs For : Push-Up

2024-04-07

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-02-06

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-01-16

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2023-10-16

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2023-10-02

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20