Training Progress : Bodyweight Squat Rep Max :
Start Date 1RM : Duration
2017-01-18 12 kg 2635 Day(s)
Last Date : 1RM : Result
2024-04-05 10 kg Decrease -16.7 %
Logs For : Bodyweight Squat

2024-04-05

Set 1 : 5x10

Set 2 : 5x10


Rep Max: 10

2024-01-15

Set 1 : 5x10

Set 2 : 5x10


Rep Max: 10

2023-10-01

Set 1 : 5x10

Set 2 : 5x10


Rep Max: 10

2023-07-02

Set 1 : 5x10

Set 2 : 5x10


Rep Max: 10

2023-03-12

Set 1 : 5x10

Set 2 : 5x10


Rep Max: 10