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Training Progress : Barbell Decline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-23 |
42 kg |
2468 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
83.33 kg |
Increase 98.4 % |
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Set 1 : 50x20
Set 2 : 50x15
Set 3 : 50x10
Set 1 : 50x20
Set 2 : 50x15
Set 3 : 50x10
Set 1 : 50x20
Set 2 : 50x15
Set 3 : 50x10
Set 1 : 50x30
Set 2 : 50x30
Set 3 : 50x30
Set 1 : 50x10
Set 2 : 50x15
Set 3 : 50x20
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