Training Progress : Hanging Leg Raise Rep Max :
Start Date 1RM : Duration
2012-09-26 1 kg 4253 Day(s)
Last Date : 1RM : Result
2024-05-18 20 kg Increase 1,900.0 %
Logs For : Hanging Leg Raise

2024-05-18

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-04-05

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-02-27

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-02-05

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-01-15

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20