Training Progress : Bench Weighted Decline Crunch 1RM ( kg) :
Start Date 1RM : Duration
2021-07-28 16.66 kg 1016 Day(s)
Last Date : 1RM : Result
2024-05-08 16.66 kg Change 0.0 %
Logs For : Bench Weighted Decline Crunch

2024-05-08

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2024-01-28

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-10-12

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-07-13

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2023-03-27

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66