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Training Progress : Cross Body Crunch Rep Max :
Start Date |
1RM : |
Duration |
2021-07-13 |
30 kg |
1031 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
10 kg |
Decrease -66.7 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
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