Training Progress : Cross Body Crunch Rep Max :
Start Date 1RM : Duration
2021-07-13 30 kg 1031 Day(s)
Last Date : 1RM : Result
2024-05-08 10 kg Decrease -66.7 %
Logs For : Cross Body Crunch

2024-05-08

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-01-28

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-01-19

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2023-10-12

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2023-07-13

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10