Training Progress : Machine Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2021-08-19 83.33 kg 953 Day(s)
Last Date : 1RM : Result
2024-03-28 83.33 kg Change 0.0 %
Logs For : Machine Seated Row

2024-03-28

Set 1 : 50x20

Set 2 : 50x15

Set 3 : 50x10


1RM: 83.33

2024-03-28

Set 1 : 50x10

Set 2 : 50x15

Set 3 : 50x20


1RM: 83.33

2024-03-10

Set 1 : 50x20

Set 2 : 50x15

Set 3 : 50x10

Set 4 : 50x10

Set 5 : 50x15

Set 6 : 50x20


1RM: 83.33

2023-12-27

Set 1 : 50x20

Set 2 : 50x15

Set 3 : 50x10


1RM: 83.33

2023-12-27

Set 1 : 50x10

Set 2 : 50x15

Set 3 : 50x20


1RM: 83.33