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Training Progress : Dumbbell One-Arm Decline Chest Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-08 |
37.5 kg |
923 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-16 |
41.25 kg |
Increase 10.0 % |
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Set 1 : 27.5x15
Set 2 : 27.5x15
Set 1 : 27.5x15
Set 2 : 27.5x15
Set 1 : 27.5x15
Set 2 : 27.5x5
Set 1 : 27.5x15
Set 2 : 27.5x5
Set 1 : 27.5x15
Set 2 : 27.5x15
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