Training Progress : Dumbbell One-Arm Decline Chest Press 1RM ( kg) :
Start Date 1RM : Duration
2021-08-08 37.5 kg 923 Day(s)
Last Date : 1RM : Result
2024-02-16 41.25 kg Increase 10.0 %
Logs For : Dumbbell One-Arm Decline Chest Press

2024-02-16

Set 1 : 27.5x15

Set 2 : 27.5x15


1RM: 41.25

2024-02-16

Set 1 : 27.5x15

Set 2 : 27.5x15


1RM: 41.25

2024-02-16

Set 1 : 27.5x15

Set 2 : 27.5x5


1RM: 41.25

2024-02-16

Set 1 : 27.5x15

Set 2 : 27.5x5


1RM: 41.25

2023-10-28

Set 1 : 27.5x15

Set 2 : 27.5x15


1RM: 41.25