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Training Progress : Decline Crunch Rep Max :
Start Date |
1RM : |
Duration |
2012-09-26 |
12 kg |
4126 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-12 |
25 kg |
Increase 108.3 % |
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Set 1 : 10x10
Set 2 : 10x15
Set 3 : 10x20
Set 4 : 10x25
Set 1 : 10x10
Set 2 : 10x15
Set 3 : 10x20
Set 4 : 10x25
Set 5 : 10x30
Set 1 : 10x10
Set 2 : 10x15
Set 3 : 10x20
Set 4 : 10x25
Set 5 : 10x30
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x12
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