Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2012-09-26 12 kg 4126 Day(s)
Last Date : 1RM : Result
2024-01-12 25 kg Increase 108.3 %
Logs For : Decline Crunch

2024-01-12

Set 1 : 10x10

Set 2 : 10x15

Set 3 : 10x20

Set 4 : 10x25


Rep Max: 25

2021-11-16

Set 1 : 10x10

Set 2 : 10x15

Set 3 : 10x20

Set 4 : 10x25

Set 5 : 10x30


Rep Max: 30

2021-09-08

Set 1 : 10x10

Set 2 : 10x15

Set 3 : 10x20

Set 4 : 10x25

Set 5 : 10x30


Rep Max: 30

2020-12-12

Set 1 : 5x12

Set 2 : 5x12

Set 3 : 5x12


Rep Max: 12

2020-11-07

Set 1 : 5x50


Rep Max: 50