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Training Progress : Cable Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-09-08 |
164 kg |
857 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-12 |
190 kg |
Increase 15.9 % |
|
Set 1 : 95x10
Set 2 : 95x15
Set 3 : 95x20
Set 4 : 95x25
Set 5 : 95x30
Set 1 : 95x10
Set 2 : 95x15
Set 3 : 95x20
Set 4 : 95x25
Set 5 : 95x30
Set 1 : 95x10
Set 2 : 95x15
Set 3 : 95x20
Set 4 : 95x25
Set 5 : 95x30
Set 1 : 82x10
Set 2 : 82x15
Set 3 : 82x20
Set 4 : 82x25
Set 5 : 82x30
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