Training Progress : Cable Crunch Kneeling Rotation 1RM ( kg) :
Start Date 1RM : Duration
2021-08-03 133.33 kg 547 Day(s)
Last Date : 1RM : Result
2023-01-31 173.33 kg Increase 30.0 %
Logs For : Cable Crunch Kneeling Rotation

2023-01-31

Set 1 : 65x50

Set 2 : 65x50

Set 3 : 65x50


1RM: 173.33

2021-09-29

Set 1 : 65x50

Set 2 : 65x50

Set 3 : 65x50


1RM: 173.33

2021-08-03

Set 1 : 50x50

Set 2 : 50x50

Set 3 : 50x50


1RM: 133.33