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Training Progress : Weighted Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-10 |
15 kg |
3646 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
41.66 kg |
Increase 177.7 % |
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Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Set 5 : 25x20
Set 6 : 25x20
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
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