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Training Progress : Cable One-Arm Lat Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-01-20 |
45 kg |
772 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-01 |
45 kg |
Change 0.0 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
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