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Training Progress : Barbell Rack Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-07-13 |
60 kg |
1031 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
80 kg |
Increase 33.3 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 60x10
Set 1 : 60x15
Set 2 : 60x10
Set 3 : 60x5
Set 4 : 60x5
Set 5 : 60x10
Set 6 : 60x15
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x15
Set 5 : 60x15
Set 6 : 60x15
Set 1 : 60x20
Set 2 : 60x15
Set 3 : 60x12
Set 4 : 60x8
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 60x10
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