Training Progress : Pull-Up Rep Max :
Start Date 1RM : Duration
2017-02-14 12 kg 2643 Day(s)
Last Date : 1RM : Result
2024-05-10 20 kg Increase 66.7 %
Logs For : Pull-Up

2024-05-10

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-04-17

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-02-11

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-02-04

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2024-01-22

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10