Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date 1RM : Duration
2021-07-10 53.33 kg 1003 Day(s)
Last Date : 1RM : Result
2024-04-07 106.66 kg Increase 100.0 %
Logs For : Cable Rope Face Pull

2024-04-07

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2024-01-16

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2023-10-02

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2023-07-04

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66

2023-03-13

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66