Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
Start Date 1RM : Duration
2014-04-06 33.59 kg 3665 Day(s)
Last Date : 1RM : Result
2024-04-17 60 kg Increase 78.6 %
Logs For : Dumbbell One-Arm Row

2024-04-17

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 45x10


1RM: 60

2024-04-17

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 45x10


1RM: 60

2024-02-15

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 45x10


1RM: 60

2024-02-15

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 45x10


1RM: 60

2024-01-22

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 45x10


1RM: 60