We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Smith Machine Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-07-29 |
46.66 kg |
1017 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
93.33 kg |
Increase 100.0 % |
|
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
|
|
|
|