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Training Progress : Back Hyperextension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-09-03 |
14 kg |
1710 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
40 kg |
Increase 185.7 % |
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Set 1 : 20x30
Set 2 : 20x20
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x20
Set 6 : 20x30
Set 1 : 20x30
Set 2 : 20x50
Set 3 : 20x10
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
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