Training Progress : Cable Dual Overhead Curl 1RM ( kg) :
Start Date 1RM : Duration
2018-04-05 21 kg 2192 Day(s)
Last Date : 1RM : Result
2024-04-04 100 kg Increase 376.2 %
Logs For : Cable Dual Overhead Curl

2024-04-04

Set 1 : 50x30

Set 2 : 50x25

Set 3 : 50x20

Set 4 : 50x15

Set 5 : 50x10


1RM: 100

2024-02-08

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2024-01-10

Set 1 : 50x30

Set 2 : 50x25

Set 3 : 50x20

Set 4 : 50x15

Set 5 : 50x10


1RM: 100

2023-10-17

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2023-09-26

Set 1 : 50x30

Set 2 : 50x25

Set 3 : 50x20

Set 4 : 50x15

Set 5 : 50x10


1RM: 100