Training Progress : Decline Bench Leg Raise 1RM ( kg) :
Start Date 1RM : Duration
2021-07-17 13.33 kg 1018 Day(s)
Last Date : 1RM : Result
2024-04-29 13.33 kg Change 0.0 %
Logs For : Decline Bench Leg Raise

2024-04-29

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2024-01-23

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2023-10-09

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2023-07-09

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2023-03-19

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33