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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-08 |
126 lbs |
343 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-16 |
746.67 lbs |
Increase 492.6 % |
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Set 1 : 110x20
Set 2 : 110x55
Set 3 : 110x20
Set 4 : 160x110
Set 1 : 160x8
Set 2 : 160x8
Set 3 : 160x8
Set 4 : 160x8
Set 1 : 35x30
Set 2 : 35x30
Set 3 : 35x30
Set 1 : 105x12
Set 2 : 105x12
Set 3 : 105x12
Set 1 : 60x100
Set 2 : 60x50
Set 3 : 100x20
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