Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-08 126 lbs 343 Day(s)
Last Date : 1RM : Result
2017-05-16 746.67 lbs Increase 492.6 %
Logs For : Barbell Shoulder Press

2017-05-16

Set 1 : 110x20

Set 2 : 110x55

Set 3 : 110x20

Set 4 : 160x110


1RM: 746.67

2017-05-13

Set 1 : 160x8

Set 2 : 160x8

Set 3 : 160x8

Set 4 : 160x8


1RM: 202.67

2017-02-25

Set 1 : 35x30

Set 2 : 35x30

Set 3 : 35x30


1RM: 70

2017-02-23

Set 1 : 105x12

Set 2 : 105x12

Set 3 : 105x12


1RM: 147

2017-02-17

Set 1 : 60x100

Set 2 : 60x50

Set 3 : 100x20


1RM: 260