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Training Progress : EZ Bar Curl (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-01 |
180 lbs |
314 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-08 |
75 lbs |
Decrease -58.3 % |
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Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 14x50
Set 2 : 14x50
Set 3 : 50x14
Set 1 : 12x50
Set 2 : 12x50
Set 3 : 50x12
Set 1 : .60x50
Set 2 : 60x50
Set 3 : 60x60
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