We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-18 |
130 lbs |
88 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-16 |
133.33 lbs |
Increase 2.6 % |
|
Set 1 : 80x10
Set 2 : 80x12
Set 3 : 80x14
Set 4 : 80x20
Set 1 : 285x10
Set 2 : 385x4
Set 3 : 285x7
Set 4 : 285x7
Set 1 : 30x35
Set 2 : 30x35
Set 3 : 30x30
Set 1 : 50x150
Set 2 : 50x200
Set 3 : 50x250
Set 1 : 65x100
Set 2 : 65x100
Set 3 : 65x100
|
|
|
|