Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-18 130 lbs 88 Day(s)
Last Date : 1RM : Result
2017-05-16 133.33 lbs Increase 2.6 %
Logs For : Barbell Shrug

2017-05-16

Set 1 : 80x10

Set 2 : 80x12

Set 3 : 80x14

Set 4 : 80x20


1RM: 133.33

2017-05-13

Set 1 : 285x10

Set 2 : 385x4

Set 3 : 285x7

Set 4 : 285x7


1RM: 436.33

2017-03-28

Set 1 : 30x35

Set 2 : 30x35

Set 3 : 30x30


1RM: 65

2017-03-06

Set 1 : 50x150

Set 2 : 50x200

Set 3 : 50x250


1RM: 466.67

2017-03-06

Set 1 : 65x100

Set 2 : 65x100

Set 3 : 65x100


1RM: 281.67