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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-08 |
49 lbs |
582 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-10 |
216.67 lbs |
Increase 342.2 % |
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Set 1 : 50x100
Set 2 : 50x100
Set 3 : 50x100
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 60x14
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 5 : 50x20
Set 1 : 65x14
Set 2 : 75x12
Set 3 : 85x10
Set 4 : 105x8
Set 5 : 115x6
Set 1 : 30x16
Set 2 : 30x16
Set 3 : 30x16
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