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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-08 |
70 lbs |
343 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-16 |
91.67 lbs |
Increase 31.0 % |
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Set 1 : 40x14
Set 2 : 55x20
Set 3 : 55x8
Set 1 : 40x14
Set 2 : 45x12
Set 3 : 50x10
Set 4 : 55x8
Set 5 : 60x6
Set 1 : 15x200
Set 2 : 15x200
Set 3 : 25x100
Set 1 : 15x100
Set 2 : 15x100
Set 3 : 25x100
Set 1 : 40x100
Set 2 : 40x100
Set 3 : 40x140
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