Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-08 70 lbs 343 Day(s)
Last Date : 1RM : Result
2017-05-16 91.67 lbs Increase 31.0 %
Logs For : Dumbbell Alternating Bicep Curl

2017-05-16

Set 1 : 40x14

Set 2 : 55x20

Set 3 : 55x8


1RM: 91.67

2017-05-13

Set 1 : 40x14

Set 2 : 45x12

Set 3 : 50x10

Set 4 : 55x8

Set 5 : 60x6


1RM: 72

2017-04-08

Set 1 : 15x200

Set 2 : 15x200

Set 3 : 25x100


1RM: 115

2017-04-06

Set 1 : 15x100

Set 2 : 15x100

Set 3 : 25x100


1RM: 108.33

2017-03-26

Set 1 : 40x100

Set 2 : 40x100

Set 3 : 40x140


1RM: 226.67