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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-09 |
567 lbs |
253 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-16 |
644 lbs |
Increase 13.6 % |
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Set 1 : 500x7
Set 2 : 500x7
Set 3 : 460x12
Set 1 : 380x12
Set 2 : 445x12
Set 1 : 445x12
Set 2 : 455x12
Set 3 : 455x12
Set 1 : 365x12
Set 2 : 425x12
Set 3 : 475x12
Set 1 : 370x12
Set 2 : 420x12
Set 3 : 435x12
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