Training Progress : Barbell Squat 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-09 567 lbs 253 Day(s)
Last Date : 1RM : Result
2017-02-16 644 lbs Increase 13.6 %
Logs For : Barbell Squat

2017-02-16

Set 1 : 500x7

Set 2 : 500x7

Set 3 : 460x12


1RM: 644

2016-07-14

Set 1 : 380x12

Set 2 : 445x12


1RM: 623

2016-07-14

Set 1 : 445x12

Set 2 : 455x12

Set 3 : 455x12


1RM: 637

2016-07-12

Set 1 : 365x12

Set 2 : 425x12

Set 3 : 475x12


1RM: 665

2016-07-07

Set 1 : 370x12

Set 2 : 420x12

Set 3 : 435x12


1RM: 609