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Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-09 |
70 lbs |
263 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-26 |
46.67 lbs |
Decrease -33.3 % |
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Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 60x28
Set 2 : 60x30
Set 3 : 60x30
Set 1 : 50x30
Set 2 : 50x30
Set 3 : 60x30
Set 1 : 60x25
Set 2 : 50x25
Set 3 : 60x25
Set 1 : 60x24
Set 2 : 60x24
Set 3 : 60x24
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