Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-05-13 192 lbs 4 Day(s)
Last Date : 1RM : Result
2017-05-16 100 lbs Decrease -47.9 %
Logs For : Barbell Upright Row

2017-05-16

Set 1 : 60x20

Set 2 : 60x20

Set 3 : 60x20

Set 4 : 60x20


1RM: 100

2017-05-13

Set 1 : 90x12

Set 2 : 100x10

Set 3 : 150x8

Set 4 : 160x6


1RM: 192