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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-09 |
303.33 lbs |
258 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-21 |
570 lbs |
Increase 87.9 % |
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Set 1 : 190x60
Set 2 : 190x60
Set 3 : 190x60
Set 1 : 210x40
Set 2 : 210x40
Set 3 : 210x40
Set 1 : 450x33
Set 2 : 450x33
Set 3 : 450x34
Set 1 : 210x20
Set 2 : 210x20
Set 3 : 210x20
Set 1 : 250x25
Set 2 : 210x8
Set 3 : 250x25
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