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Training Progress : Barbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-08 |
81.33 lbs |
258 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-20 |
90 lbs |
Increase 10.7 % |
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Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 1 : 60x20
Set 2 : 60x30
Set 3 : 60x33
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 30x40
Set 2 : 70x40
Set 3 : 30x40
Set 1 : 75x35
Set 2 : 70x30
Set 3 : 70x25
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