Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-13 266 lbs 574 Day(s)
Last Date : 1RM : Result
2018-01-07 118.33 lbs Decrease -55.5 %
Logs For : Barbell Bench Press

2018-01-07

Set 1 : 10x285

Set 2 : 10x325

Set 3 : 5x375


1RM: 118.33

2017-05-12

Set 1 : 14x205

Set 2 : 12x225

Set 3 : 10x245

Set 4 : 8x255

Set 5 : 305x6


1RM: 366

2017-05-12

Set 1 : 8x275


1RM: 81.33

2017-04-07

Set 1 : 30x100

Set 2 : 30x100

Set 3 : 30x100


1RM: 130

2017-04-06

Set 1 : 30x100

Set 2 : 25x80

Set 3 : 20x100


1RM: 130