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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-13 |
266 lbs |
574 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-07 |
118.33 lbs |
Decrease -55.5 % |
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Set 1 : 10x285
Set 2 : 10x325
Set 3 : 5x375
Set 1 : 14x205
Set 2 : 12x225
Set 3 : 10x245
Set 4 : 8x255
Set 5 : 305x6
Set 1 : 30x100
Set 2 : 30x100
Set 3 : 30x100
Set 1 : 30x100
Set 2 : 25x80
Set 3 : 20x100
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