Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-14 112 lbs 253 Day(s)
Last Date : 1RM : Result
2017-02-21 85 lbs Decrease -24.1 %
Logs For : Cable Seated Row

2017-02-21

Set 1 : 42.5x20

Set 2 : 42.5x20

Set 3 : 42.5x30


1RM: 85

2016-07-14

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2016-07-12

Set 1 : 50x15

Set 2 : 50x18

Set 3 : 50x12


1RM: 80

2016-07-05

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x12


1RM: 49

2016-06-21

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70