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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-08 |
70 lbs |
278 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-12 |
43.33 lbs |
Decrease -38.1 % |
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Set 1 : 10x100
Set 2 : 10x70
Set 3 : 10x100
Set 1 : 10x100
Set 2 : 10x100
Set 3 : 10x100
Set 1 : 10x100
Set 2 : 35x100
Set 3 : 35x100
Set 1 : 35x300
Set 2 : 35x300
Set 3 : 35x200
Set 1 : 50x200
Set 2 : 50x200
Set 3 : 60x100
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