Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-08 70 lbs 278 Day(s)
Last Date : 1RM : Result
2017-03-12 43.33 lbs Decrease -38.1 %
Logs For : Dumbbell Tricep Extension

2017-03-12

Set 1 : 10x100

Set 2 : 10x70

Set 3 : 10x100


1RM: 43.33

2017-03-02

Set 1 : 10x100

Set 2 : 10x100

Set 3 : 10x100


1RM: 43.33

2017-02-28

Set 1 : 10x100

Set 2 : 35x100

Set 3 : 35x100


1RM: 151.67

2017-02-24

Set 1 : 35x300

Set 2 : 35x300

Set 3 : 35x200


1RM: 385

2017-02-23

Set 1 : 50x200

Set 2 : 50x200

Set 3 : 60x100


1RM: 383.33