Training Progress : Barbell Seated Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-26 79.33 lbs 9 Day(s)
Last Date : 1RM : Result
2017-03-06 300 lbs Increase 278.2 %
Logs For : Barbell Seated Tricep Extension

2017-03-06

Set 1 : 50x100

Set 2 : 50x150

Set 3 : 50x100


1RM: 300

2017-02-27

Set 1 : 35x100

Set 2 : 35x100

Set 3 : 35x100


1RM: 151.67

2017-02-26

Set 1 : 35x25

Set 2 : 35x26

Set 3 : 35x27


1RM: 66.5

2017-02-26

Set 1 : 35x30

Set 2 : 35x31

Set 3 : 35x33


1RM: 73.5

2017-02-26

Set 1 : 35x36

Set 2 : 35x37

Set 3 : 35x38


1RM: 79.33