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Training Progress : Barbell Seated Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-26 |
79.33 lbs |
9 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-06 |
300 lbs |
Increase 278.2 % |
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Set 1 : 50x100
Set 2 : 50x150
Set 3 : 50x100
Set 1 : 35x100
Set 2 : 35x100
Set 3 : 35x100
Set 1 : 35x25
Set 2 : 35x26
Set 3 : 35x27
Set 1 : 35x30
Set 2 : 35x31
Set 3 : 35x33
Set 1 : 35x36
Set 2 : 35x37
Set 3 : 35x38
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