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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-09 |
84 lbs |
338 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-12 |
285 lbs |
Increase 239.3 % |
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Set 1 : 105x14
Set 2 : 155x12
Set 3 : 205x10
Set 4 : 225x8
Set 5 : 225x6
Set 1 : 30x16
Set 2 : 30x16
Set 3 : 30x16
Set 1 : 60x50
Set 2 : 60x60
Set 3 : 60x75
Set 1 : 35x50
Set 2 : 35x51
Set 3 : 35x50
Set 1 : 35x50
Set 2 : 35x50
Set 3 : 35x50
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