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Training Progress : Bench Crunch Rep Max :
Start Date |
1RM : |
Duration |
2016-07-14 |
40 lbs |
303 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-12 |
25 lbs |
Decrease -37.5 % |
|
Set 1 : 0x25
Set 2 : 0x25
Set 3 : 0x25
Set 4 : 0x25
Set 1 : 0x40
Set 2 : 0x40
Set 3 : 0x40
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